And that’s not likely to happen anytime soon, since research, particularly research related to pregnancy and lactation, takes time (more than the nine months or so you have ahead of you). Too long a list to remember? Find out next, the ideal quantity of tea you can safely consume during pregnancy. Use of this site is subject to our terms of use and privacy policy. Herbal Tea. So if you drink real tea, limit yourself to four 8-ounce cups per day, or opt for decaffeinated varieties to get … Here is a list of teas that are safe to consume during pregnancy. But is that morning cup of tea you have every day good for you and your unborn child? We’ll talk about caffeine, about coffee, and about which drinks are the best for you to order (or avoid). Limiting how much you drink and choosing decaf over caffeinated when possible should ensure that you're safe. The caffeine content in a cup of tea depends on factors such as origin, processing, brewing time, and brewing temperature. While chamomile tea is largely considered safe (for the non-pregnant population, anyway), it can cause vomiting if you take it in large doses, warns WebMD.Additionally, if you have an allergy to any plant in the daisy family (like marigolds, ragweed and chrysanthemums), you may develop an allergic reaction after consuming chamomile tea. These ingredients are safe during pregnancy and the flavors mimic those of many herbal teas. Can you help me sort it out once and for all?". Pregnancy Insomnia: Symptoms, Causes, Treatment And Remedies, 11 Dangerous Herbs You Should Avoid During Pregnancy. Packed with antioxidant, anti-inflammatory and astringent properties, it calms the mind and is excellent herbal tonic if you are unable to sleep at night. This delicious concoction includes black tea with a combination of herbal seasonings. Fruit-based teas, like blackberry or peach tea… As said above, a single cup of tea contains around 40 to 50 milligrams; you can take up to three to four cups of teas in a day with no worries (11). Excessive consumption of tea results in excessive caffeine intake, which could increase the risk of miscarriage (15). How much of it should you drink to avoid the side effects, if any? Is It Safe To Drink Tea During Pregnancy? Welcome to the world of worrying about what you can and cannot eat and drink. Talk to your doctor about guidelines. You can also decaf the stronger teas so that most of the caffeine is removed. Herbal teas also called “tisanes”, contain trace amounts of caffeine. Rooibos tea, in particular, is a good one to try because of its antioxidant properties; it's also caffeine-free. Is chamomile tea ok when pregnant? 3. While this article resolves making use of herbal teas during pregnancy, there are likewise teas formulated for use after pregnancy to assist promote milk production while breastfeeding. Possible Side Effects Of Drinking Unsafe Teas, Comparison of nutritional properties of Stinging nettle (Urtica dioica) flour with wheat and barley flours, Alternative Therapies for Perinatal Care: A Holistic Approach to Pregnancy, Natural Pregnancy, Natural Baby: Natural Remedies for Pregnancy, Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition, Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy, Maternal Child Nursing Care in Canada – E-Book, Caffeine Intake and the Risk of First-Trimester Spontaneous Abortion, The Christian’s Guide to Natural Products & Remedies: 1100 Herbs, Vitamins, Minerals, Supplements and More, Nutraceuticals: Efficacy, Safety and Toxicity. You will get decaf tea. Nettle leaf tea is described by Nicole as being a brilliant nutritive tea to … Others drink it out of habit and a liking towards the refreshing feeling that a freshly brewed cup of tea gives them. Switching over to decaffeinated black tea is a much better idea to rule out any problems during pregnancy. Hibiscus herbal tea. A hot cup of tea in the morning or iced teas during summers can be good. Relieves Stress. There’s a great deal of conflicting information about contraindications. During pregnancy, you should limit your caffeine consumption to 200 milligrams a day. Tea offers multiple health benefits and can ease physical discomfort and mental stress during pregnancy. Tea contains polyphenols that protect your heart. Help Me, Heidi! Green tea is safe when you take in minimal quantities. © 2020 Everyday Health, Inc, "I’m hearing so many conflicting things about whether herbal tea is safe to drink during pregnancy. Each tea has its set of properties, and you can select the best tea depending upon your requirement and mood. So pack in the parsley, sprinkle on the sage and go all rosemary, baby. If you enjoy eating hibiscus flowers, experiment with different fresh herbs to create a similar flavor. Considered as one of the most soothing teas, chamomile tea is considered safe during pregnancy if consumed in moderation. Some teas can be beneficial while pregnant, at least in small doses, but potentially dangerous in larger amounts.
2020 what teas are safe to drink while pregnant