Sweet Potato Shepherd’s Pie. The clues are in the names. Halve the peeled sweet potatoes lengthwise, then cut into slices about 1 inch thick. Notwithstanding nomenclature and food history’s neurotic exactness, this dish embodies the flavors of the subcontinent. Shepherd’s Pie with Sweet Potato is a twist on the classic recipe. Spray a 9x13-inch deep-dish lasagna pan or casserole dish that is at least 3 inches deep with nonstick vegetable oil spray. I switched up the mashed potato topping to a mashed sweet potato crust! Turkey Sweet Potato Shepherd’s Pie Prep this entire Shepherd’s Pie with a Sweet Potato Crust before hand but don’t bake! Add the chicken and stir to incorporate. Notwithstanding nomenclature and food history’s neurotic exactness, this dish embodies the flavors of the subcontinent. https://www.allrecipes.com/recipe/238720/sweet-potato-shepherds-pie Stir to combine with the carrots and onion, and cook for another 5-7 minutes until the meat is browned. Stir occasionally to prevent burning. Preheat oven to 400°. This spicy sweet potato shepherds pie is a great low calorie oil free recipe that is still a wholesome heart warming dinner. Shepherd’s Pie. Kelly Page, Health Coach, CTNC (@TastingPage) says. Allow the shepherd’s pie to cool for at least five minutes. In reality, although quite similar, they are actually two very different things, with one using minced lamb and the other minced beef. It was a recipe I had created for a cooking class. For the potato topping: 2 lbs. You can keep it in your fridge for up to 3 days, then when you want to eat it, heat in a 350 degree oven for 35-40 minutes until bubbling. Don't confuse it with cream of coconut, the canned, sweetened product that is used in cocktails and also in baked goods. Turn on the broiler and broil for 4-5 minutes. Add the brown sugar and tomatoes and stir. Add the salt and stir well. Add the spice mixture and the cinnamon and stir well. I wholeheartedly love both renditions, but thought I’d remake one with a bit more nutritional street cred. amzn_assoc_rows = "4"; I love sweet potatoes on basically anything so I'm loving this idea! amzn_assoc_linkid = "4f104a03ac3824a89e79812bc6086d0e"; That’s where this Sweet Potato Shepherd’s Pie comes into play. Save my name, email, and website in this browser for the next time I comment. Stir 1 tablespoon of flour into the mince and then transfer the mince mixture to a baking dish. Shepherd’s pie is traditionally made with ground lamb and mashed white potatoes, but this paleo version uses ground grass-fed beef topped with mashed sweet potatoes. But whether you use a steel steamer basket, a Silicone Steamer Basket or a Pot with Built in Steamer, the technique is still the same – steam about 10 minutes until tender and easily pierced by a fork. With gently spiced ground beef and lentils, there’s sweetness, spiciness, subtle middle eastern flavours, and different textures making up this dish. Add the coconut oil, coconut cream, and reserved spices and stir well. Add the spinach, peas, and cilantro to the chicken curry, stir well, and transfer to the prepared pan. I create a lot of food for special diets, so whether you are low carb, dairy free, keto or gluten-free, there’s something for you here! Place sweet potato on a lined baking tray. Steam for 10 minutes, then check to see if sweet potato are fork tender. amzn_assoc_design = "text_links"; amzn_assoc_tracking_id = "cheerkitch-20"; And then you want to let it the filling set on the kitchen counter for about 2 to 3 hours. This Indian inspired shepherd’s pie is so warming thanks to the incredible Indian spices in it. I like to bake my best sweet potato pie for about 45 to 50 minutes. Go To The Recipe. Be sure to read through the entire post so that you don’t miss out on any important tips and tricks! I needed that added comfort! When you want to eat, preheat your oven to 350 degrees, remove the foil and place the dish on a foil lined baking sheet to catch any drips when cooking. Meanwhile, heat one tablespoon oil in a large frying pan over medium heat. Here’s what you’ll need to make it: Yukon Gold potatoes: the topping of this delicious shepherd’s pie … Great for meal prepping: Can't wait to try this out on my family. Broil for 10 minutes, or until the potatoes are lightly browned and crusty. Transfer the skillet into the oven and bake for 35-40 minutes. —Tanya Marcketti, Golden, Colorado ), dried red chiles, stems and seeds removed (depending upon heat preference), large sweet onions, peeled and finely chopped (about 3 cups), (2-inch) piece fresh ginger, peeled and grated, garlic, peeled and grated, any green centers discarded, boneless, skinless chicken thighs, cut into to 2- to 2 1/2-inch pieces, (14-ounce) can unsweetened coconut milk (see Recipe Notes), frozen spinach, defrosted and squeezed, or 2 pounds fresh spinach, leaves only, sautéed and squeezed (1 cup cooked, squeezed, and packed), baby green peas, fresh or frozen and defrosted, small bunch fresh cilantro, leaves and stems finely chopped.
2020 sweet potato shepherd's pie the kitchen