(~ = missing data) Quinoa Uncooked 1 cup (x1) 31% DV 626 calories; Millet Raw 100 grams (x1) 19% DV 378 calories; We are required by law to notify you and ask your permission to use cookies and similar technologies. Quinoa, Cooked is a low fat food because it contains less than 3 grams of fat per serving. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Sitemap | There are 229 calories in 1 cup of cooked Quinoa (Cooked). Calculate burning calories for other portions: 100g 1 cup. Cooked Quinoa. How many calories in Quinoa? Log Food. Annoying huh? google_ad_width = 468; PRAL-value +5.3 Most viewed product from … You'd need to walk 174 minutes to burn 625 calories. For this 100g serving the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g. The difference between the highest and lowest values gives a calories range of 248 kcal per 100g. ... Quinoa, Cooked (1/2 C Dry) (1 cup) Calories: 211, Fat: 3g, Carbs: 39g, Protein: 7g. Quinoa is generally well tolerated but contains phytates and oxalates. 37 Minutes of Cleaning. Nutrition Facts. The list below gives the total calories content in the 2 items from the general description 'quinoa' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Fitness Software | Uncooked quinoa has no calories as you would not be able to eat it uncooked. Recipes & Inspiration. Its scientific name (given for the least processed form of the food - usually raw) is " Chenopodium quinoa Willd.". The serving size is equivalent to 100 grams of food and contains 17.28 calories from fat.This item is classified as cereal grains and pasta foods. Calories in Quinoa Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Quinoa Cooked. There are 368 calories (on average) in 100g of Quinoa. How does this food fit into your daily goals? main content. Note: This is a user-entered food item and may not be accurate. google_ad_client = "pub-1393137165073501"; Quinoa (30g Cooked) Tesco. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. dancing. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Serving Size. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and calories related nutrients are Protein, Fat and Carbohydrate. 223 calories. Percentages are based on a diet of 2000 calories a day. A serving of 1 cup of cooked quinoa provides 222 calories, 8.1 g of protein, 3.6 g of fat, 39.4 g of carbs and 5.2 g of fiber. 120 calories per 100g of " Quinoa, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calorie Goal 1,632 cal. The full nutrition content, RDA percentages and levels for Quinoa, cooked should be considered along with the calories content. Nutrition Comparison of Quinoa Uncooked vs Millet Raw vs Rice Brown Long-Grain Raw. . To give 100% of the RDA, 9.1 servings of the typical serving size 1 cup (or 185 g) give the complete RDA. Press the button (add to counter) in the table. Calories In Quinoa (50g Uncooked 125g Cooked) 120 Calories in 100 gram . 368: 1 cup = 170g.
2020 quinoa calories uncooked 100g