Wood nettle. I’m so glad you wrote about it. Also, if you want a crop of fresh young leaves, cut the plants back and wait for new growth. Immediately remove the flour from the pan and, using a blender, mix the flour with the garam masala, salt, turmeric, tofu, lime juice and water until smooth. To make a nettles infusion: Place 1 ounce of dried herb in a quart jar cover with boiling water, cover and let stand 4 hours or overnight. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. Change ), You are commenting using your Twitter account. Stinging nettle (Urtica dioica) is one such weed with a variety of beneficial uses from a food source to a medicinal treatment to nettle garden fertilizer. Nature’s Supermarket: Wood Nettle & Stinging Nettle, https://www.rockfallfoundation.org/wp-content/uploads/2019/08/rockfall_final-logo-inverse-low-res.png, https://www.rockfallfoundation.org/wp-content/uploads/2020/05/stinging-nettles-2915445_640.jpg, Copyright The Rockfall Foundation. Gratefully accept what is offered. My apprentice, Jamie, is too young to truly appreciate the reference to an era that exploded into our consciousness more than four decades ago. Accordingly, in traditional medicines, nettle has been used to strengthen overall, reproductive and sexual health. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. Wood Nettle Farm’s Story. Wisdom comes as a result of marrying heart and mind. – marcella from ARTFARM. 770 likes. Flowers are small, light green, in small clusters arranged in panicles, arising from the leaf axils; clusters of staminate flowers are positioned below the pistillate ones. It is a tonic that builds the blood. Enter your email address to follow this blog and receive notification of new posts by email. Despite its reputation for pain, stinging nettle is used to help a number of ailments. deKoven House Community Center Additional clinical studies are needed. 1. 1 cup drained silken tofu We are carrying on an ancient wisdom tradition. Stinging nettle could have a range of health benefits. Change ). Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. As renowned herbalist David Hoffman says, “When in doubt, give nettles.” Does this apply to wood nettle? They also knew about its ability to strengthen and support the whole body and its use as general detoxifying remedy. If they have already grown flowers and seeds, they’re still perfectly edible – just pick the smaller leaves near the top. For the record, we found her to be every bit as tasty, and a wee bit less inhospitable as her cousin, although you still wouldn’t want to rub her the wrong way. Unknown to many, stinging nettles contain a lot of iron. Wood Betony has anti-inflammatory properties that help ease the inflammation of the skin caused by eczema as well as other skin conditions. (Out by Middlesex Community College). Large stands of wood nettle provide cover for wildlife. It is also used as galactagogue to increase mother’s milk and promote lactation. 7 Health Benefits of Stinging Nettle Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. The Meskwaki, a Native American people originally from the Great Lakes region, used the inner bark of the wood nettle to make a nettle thread that was used in the making of cattail mats. We’ve been eating our stinging nettle in smoothies for years. Stinging Nettle Benefits. Yay, edible and local Middletown! There are also differences in the characteristics of their flowers. A perennial, we harvested it only a couple of weeks before it flowered in mid June. Quetzal said it was nettles, and I didn’t think so, since it didn’t have opposite branching, and the leaves didn’t seem dark enough. This is a viewer requested video that is necessary to tell the difference apart from these two plants. Thanks so much. Contributed by Jen Huddleston and Amanda Kenyon. Wood nettle has fewer stinging hairs, but don’t get too cozy with it as Jamie’s gentle brushing action still ended her up with a few painful stings. The younger woman, strong and lithe, bends to cut and gather the herb with her long blonde curls falling around face and shoulders. It becomes immediately apparent that more research is needed. There is some evidence to suggest that the herb may be useful in treating arthritis. Wood Nettle Farm. View 9 photos for 159 Wood Nettle Ln, Nellysford, VA 22958 a bed, bath, . It is indicated for pale, anemic people, and women can use nettle to help get relief from fatigue caused by iron deficiency anemia (Wood, 1997; Gladstar, 1993). "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." A close-up of the Wood Nettle … Think Again: H. Pylori and Mastic Gum, A Mid-Summer’s Evening Primrose and Menopausal Ally. Not many mammals feed on wood nettle, but despite the stinging hairs white-tailed deer will occasionally feed on the leaves. ( Log Out /  As far as I’m concerned I am loving those wood nettles every bit as much as any nettles I’ve ordered in bulk from various sources. But they don't seem to be as virulent as those of Stinging Nettle. Wood Nettle is native to Eastern and Central North America whereas Stinging Nettle was introduced. Don’t eat any foraged plants that you’re uncertain about. The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. Nettle also had "a range of health benefitting bioactive compounds" and "a better amino acid profile than most of the other leafy vegetables". 2 small chiles, seeds and ribs removed and chopped Listed below are few of the popular health benefits of consuming wood betony herb. Wood Nettle is a host plant for a number of insects and butterflies and it is not unusual to see small egg-shaped or round, berry-like galls on the leaves or flower clusters. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. As you can see in the wood nettle photo above (taken in early spring), the stems and … Tamarind: A Functional Food for Improving Digestion, Reducing Cholesterol and Lowering Blood Pressure. Some butterflies, such as the red admiral caterpillar, uses wood nettle as … Juice of one lime (2 tbsp) It was a beautiful cool day in the mountains when we found wood nettle growing in the woods near my house. High amounts of iron in nettle can help to replenish iron stores and the astringent action assists in curbing excess menstrual bleeding. A fiber obtained from the stem is used for making nets and cordage and is considered 50 times stronger than cotton. By actively stinging the skin around an affected joint the inflammation will subside for up to a week. Wood nettle is monoecious plant, meaning it holds both male and female flowers on a single plant while stinging nettle is a dioecious plant having both make and female strains with the flowers appearing on the female plant. ( Log Out /  Native Americans harvested the young plants in the spring and boiled them as a pot-herb. Both plants, however, are in the same nettle family, urticaceae. Jewelweed is the antidote for nettle stings ~ watch for her story in an upcoming blog post. And while much of what we know about these plants originated in the Western European Herbal Tradition, which was largely lost during the inquisition and systematic persecution of “witches,” we are keeping it alive and carrying it forward in a new way. Cooking or drying them denatures the sting. Clearweed’s leaves are smooth and somewhat glossy while both stinging nettle and wood nettle have “rougher” looking leaves. Also, nettle has been shown to reduce – and even sometimes block – oestrogen production. Hope you enjoy the recipe. I will share the deep secret of wood nettle, if you can ship me a small batch of wood nettle from your area. Here are some of my favorite ways of receiving her gifts… ¼ cup corn oil Wood Nettle Farm. Or you could get cozy and experience the practice of urtication, a folk remedy that dates back over two thousand years. good to be back with you- i am enjoying the heart class- i did an overview and now i need to take a bite into it! I have about an acre of wood nettle! The stinging nettle extract can do a lot of things. Published by Inner Traditions Intl./Bear & Co. Her color is an iridescent, deep forest green, singing with aliveness. We're not around right now. Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. !~ thanks lucy. Very affordable- and has lots of great uses. https://naturalsociety.com/29-nettle-tea-benefits-health-herb *If unavailable in your grocery store’s baking or gluten-free section, it is available at health food stores like It’s Only Natural Market in Middletown, Indian grocers (also in Middletown) and Ocean State Job Lot (Bob’s Red Mill brand). "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." info@rockfallfoundation.org. Wisdom of the Plant Devas by Thea Summer Deer. It clearly holds the same energetic properties: cooling, slightly bitter, salty and astringent. She wasn’t even born yet. Urtication includes intentionally stinging oneself to provoke inflammation and stimulate the immune system providing relief from arthritic pain and rheumatic complaints. I have a feeling wood nettle knows the secrets of the earth. All photos ©2013 by Thea Summer Deer except stinging nettles hair. Great blog. When we bring the healing modalities of the ancients together with the best of current models of medicine a new model emerges: one in which the whole person is seen in the light of a new understanding. However, there is … Benefits Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support the entire body. Both plants, however, are in the same nettle family, urticaceae. The Wise Woman model teaches us this, and to trust our inner guidance and intuition. Source: The Wild Vegetarian Cookbook by “Wildman” Steve Brill. But this is the beauty of our journey together with the wood nettle, a journey that starts with a hike into the forest to teach and learn about plants that can heal us. So far she says its all about the minerals that are the light bearers and that it is very important for us to stay mineralized. Food with Benefits! If given the choice, I prefer barn nettle, since it is the more potent variety, but don’t pass on wood nettle if she is present. It is a tonic that builds the blood. Native Americans harvested the young plants in the spring and boiled them as a pot-herb. 4 cloves garlic, chopped Wood nettle, or stinging nettle, is a perennial nonwoody plant with a single, slightly zigzag stem and armed with stinging hairs. Despite whatever doubt you have about stinging nettle remedy, it can actually help maintain your body. She is very good at bringing up those earthy minerals and giving them to us in a form that we can assimilate. One note (and I can’t wait to try this Indian nettle recipe) is that a lovely affordable place to get chick pea flour in Middletown is the Indian Grocery Store at the Tradewinds Plaza on Saybrook rd. After nine years of farming on an eco-diverse, off-grid farm, I relocated to a home in the heart of a certified organic farm north of Kingston at the end of April 2017. However, nettle has not been proven with research to be effective in treating these conditions. ( Log Out /  White-tailed Deer also browse on the foliage of Wood Nettle occasionally, notwithstanding the stinging hairs. L) is a herbal supplement also known as Alingatong roots taken from the roots of the nettle plant. It’s called ‘besan’ in Indian stores. But this article on wood nettles was so timely- all around me studio i find burdock and wood nettles- i have been harvesting them as if they were nettles and have been trying to find out more info on them and i too did not find much – so lets hope someone gets to meet the plant deva soon and share!! They are nice and tender earlier in the season when they’re young. It doesn’t grow in my country, and I value hand picked nettle over mass produced nettle. Works as Anti-inflammatory . Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Medicinal use of Canadian Wood Nettle: A decoction of the plant is used in the treatment of fevers. Change ), You are commenting using your Google account. (Freezing and blending also takes the sting out.) Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. She must be the best kept secret in the Appalachian mountains where we found her growing not too far from the creek in the Pisgah National Forest. 1 tsp salt This is a great post! Fibrocystic Breast & Cleavers: A Premier Spring Lymph Tonic, Grief, Shock & Loss: PTSD and Star of Bethlehem, Allergy Sufferers Get Ahead with Purple Dead-nettle, Wild Hydrangea: …this is where she came from, Think You Have an Ulcer? Quetzal and I just ran into wood nettles yesterday. The toothed leaves are borne oppositely along the stem, and both the stems and leaves are covered with numerous stinging and non-stinging trichomes (plant hairs). ½ tsp turmeric Remember: Wood Nettle (Laportea canadensis) Wood Nettle also has stinging hairs along its stem. Heat the corn oil in a large skillet over medium heat and cook the garlic chiles, stirring, for 1 to 2 minutes. Please visit our sponsors Wood Nettle flowers. Traditionally, nettle was used as an expectorant and may help reduce hay fever congestion. It is a timeless journey: An older woman with long white hair makes an offering to the earth and a prayer of gratitude to the spirit of the plant she is gathering. An infusion of the crushed roots has been used to facilitate childbirth. Clearweed. Strain and drink one quart daily. One of the ways wood nettle can be distinguished from its close relative is by its alternate rather than opposite leaves that are larger and wider with more rounded bases. [vc_row][vc_column][vc_column_text css=.vc_custom_1589827199051{margin-bottom: 0px !important;}]Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. Middletown, CT 06457 Bring the pot to a boil over medium heat, stirring constantly. Change ), You are commenting using your Facebook account. The leaves are edible at any stage of the plants’ growth. Nettle can be integrated into our lives in many ways, and with a bit of careful planning we can enjoy her year-round. I’ve been harvesting stinging nettle all spring & finally risked the ticks to see what’s in my woods. Nettle leaf contains active compounds that reduce inflammatory response. Nettles have a long history of medicinal use and as a remedy in the treatment of arthritis. All Rights Reserved © 2017 -, Off the Beaten Path: Palmer Taylor Preserve, Featured Rare Bird of the CT River: Least Tern, Meet Your Greens: Middletown Green Drinks, The Elements: An Environmental Film Series, Virginia R. Rollefson Environmental Leadership Scholarship, The Wild Vegetarian Cookbook by “Wildman” Steve Brill. As a food, wood nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. Its species name, canadensis is a term used in taxonomy to describe species that are indigenous to North America, whereas stinging nettle is native to Europe. Wood nettle is native to the eastern half of North America and is prized by foragers as food and medicine. Nettle root (Urtica dioica. Surely someone is the keeper of this mystery ~ and I’ll bet it’s the wood nettle fairy. 5 Benefits of Stinging Nettle. 2 tbsp Garam Masala White Snakeroot and Wood Nettle comparison. Historically, it was used as a diuretic to eliminate excess water from the body, and for treatment of joint pains. Aided by the tools of science we know much more about these healing plants than we did in our ancient past. The word psychedelic comes to mind. How about a barter? Notify me of follow-up comments by email. land built in that sold on 10/17/2017. 3 cups water Stir in the nettles and then add the pureed sauce. But you can send us an email and we'll get back to you, asap. And let’s not mention many health benefits, including muscular growth and a more efficient metabolism. 772 likes. Wood nettle is monoecious plant, meaning it holds both male and female flowers on a single plant while stinging nettle is a dioecious plant having both make and female strains with the flowers appearing on the female plant. 27 Washington Street It is best to harvest plants away from roadsides to avoid contaminants. For one, it can increase the level of iron in your blood. Thanks for tuning in and yes, I will be consulting with the deva about her spirit medicine. This topical application makes use of nettles’ rubefacient action, which produces redness of the skin by causing dilation of the capillaries and increasing circulation. Basic Nutrition of Stinging Nettle. 860.347.0340 According to the USDA's food nutrient database , 100 g of blanched stinging nettle has an average of 481 mg of calcium and 6.9 g of fiber. When this plant forms dense colonies in wooded areas, it provides valuable cover for wildlife. Curious about the medicinal properties of wood nettle as compared to its cousin the stinging nettle (Urtica dioica) we can only assume that it offers similar benefits. The Weed and the Vine: Anecdotal Evidence for Nature’s Antidote, Solomon’s Seal: Adapting to Stress & Achieving Flexibility in Times of Change, Celebrating the Wild & Cultivated Blueberry, 10 Herbs to Help You Fight Flu & Coronavirus, The Herbal Medicine Chest: A Must Have Healing Salve Formula, Ghost Pipe: A Hauntingly Rare Plant for Physical and Emotional Pain. Serve over rice. We sip our wood nettle infusion and confer. It is surprising how little information we could find to confirm this. Thanks Lucy! To make the sauce: In a small skillet, toast the chickpea flour over medium heat, stirring constantly, until it is lightly browned and fragrant, 3 to 4 minutes. Wood Nettle is native to Eastern and Central North America whereas Stinging Nettle was introduced. Nettle may have antihistamine properties, which helps lower the amount of histamine in the body and can reduce allergic reactions such as sneezing and itching. "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." So why is there so little information available about wood nettle? Watch the below video to learn how to identify both plants, how to handle them, what to use for cooking, and how to use as fertilizer. Watch the below video to learn how to identify both plants, how to handle them, … But then I thought maybe she was right when I walked through them and felt that old familiar sting. Note that some flowers are above the top leaves, and others are below. Health benefits of Wood betony. ( Log Out /  8 cups stinging nettle leaves, chopped. It is the Wise Woman Tradition. It’s loaded with fiber, protein, phenolic compounds, fat, tannins, carotenoids, and antioxidants. Recipe for Stinging Nettles Indian Style: ¼ cup chickpea (garbanzo bean) flour* I’ll be green with envy if you find her first. As a food, wood nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. Or, make your own by grinding ½ cup dried chickpeas in a spice grinder or food processor. Oh thank you!!! Sipping our freshly harvested and dried batch of wood nettle infusion, we can’t help but ponder on the goodness contained within this chlorophyll rich plant. The root of the stinging nettle plant has long been used for alternative herbal medicinal purposes. Stinging nettle. Thank you for the sharing those tips! And with all of the known benefits of stinging nettles, from her chlorophyll rich fortifying tonic to her ability to restore the kidneys and adrenals ~ inquiring minds want to know what woodland secrets wood nettles has yet to tell. The root is diuretic. Nettle root extracts have been extensively studied in human clinical trials as a treatment for the symptoms of benign prostatic hyperplasia (BPH). thanks Thea! And, her wildness in the forest near my home just makes the energy that much more potent. Reduce the heat to low, cover and simmer for 5 minutes.
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